4 Best Essential Oils for Allergies and Health

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This post will focus on some of the best essential oils for allergies. One of the most frustrating things that we may or may not have control over is allergies – regardless of your age, weight, and race. If you’re reading this, chances are that you’re suffering from seasonal allergies, which happen to make a ritualistic appearance every year during the winter and spring seasons. Either this or your allergies appear when you’re around house pets, certain plants that bloom, freshly cut grass, or when you’re in an area filled with dust. In this post, we look at the best essential oils for allergies.

Some of the Best Essential Oils for Allergies

We may choose to take medication each time our allergies pop up or unfortunately allow them to be until they go away. If you are a fan of alternative treatments, then essential oils may be the other best way to get rid of your allergies. Personally, I find that using some ready-made blends such as the ‘breathe easy’ blend from Stellar Naturals eases my allergy symptoms almost immediately. I just open the bottle and inhale the aroma directly – it has an instant effect! You may prefer to use a diffuser instead; it’s really a thing of choice, especially if you are new to EOs.

However, if you choose to try out your own DIY blends, below are some of the best essential oils for allergies.

So, What Essential Oil is Good for Allergies

1. Eucalyptus Oil

This essential oil has amazing anti-inflammatory properties that are suitable for treating congestion. Eucalyptus oil is an effective decongestant and expectorant. It will not only relieve congestion and provide your respiratory tract with soothing relief, but it is also great at fighting the cold and flu.

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One of the best ways to use this oil is by inhalation; it has a very cooling sensation and quickly helps in relieving your allergies. You may also choose to use this oil by diffusing it or by direct inhalation – this will reduce your allergy symptoms and provide some relief.

However, Eucalyptus oil may cause allergy attacks in some people – so use with caution.

Best essential oils for allergies
Essential Oils for Allergies

2. Lemon Oil

Not only does this healing essential oil improve your energy levels and overall alertness, but it also assists in reducing congestion and improving sinusitis symptoms. Lemon oil is one of the most popular due to its various benefits, including antibacterial, disinfectant, and stain removal uses. It is also loaded with vitamin C and supports immune system health.

The best way to use lemon oil to help reduce your seasonal allergies is by diffusing it into the air. Avoid direct topical application as this may produce a burning effect. Also, it’s recommended to avoid direct sunlight or visiting a tanning salon soon after using lemon or any citrus essential oil in order to avoid phototoxicity.

Antiseptic and Antiviral Essential Oils | Helpful Antibiotic Oils

3. Peppermint Oil

This great essential oil has been known to reduce inflammation in and on the body. Peppermint oil will not only improve your breathing but will also reduce any form of congestion you might have. The best combination oils for peppermint oil are lemon, lavender, and/or eucalyptus oils to enhance the amazing effects it has on allergies.

Peppermint oil is also a great pain reliever and has been shown to stop itching symptoms.

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The best ways to use this oil is either by partially diluting it with a carrier oil and applying it to your skin or by diffusing it to improve your breathing and reduce your allergy symptoms.

Essential oil blends for allergies
Essential oils for cold and flu

4. Tea Tree

Probably one of the most popular and versatile essential oils around the world, tea tree is highly recognized for its amazing anti-inflammatory properties. Tea tree oil has been known to reduce the annoying and sometimes debilitating symptoms of allergy. It’s great at fighting viral infections, the cold and flu, as well as sinusitis. It’s often used to chase away mosquitoes and fight acne. However, one of its greatest (and most overlooked) powers is its ability to trigger white blood cell production.

The best way to use Tea tree oil is by diffusing it into the air or by direct inhalation.

Best Essential Oils for Sinus Infection and Immunity

There are a few things to note:

  • Tea tree oil could trigger allergic reactions in a few people
  • This essential oil should not be ingested
  • Do a patch test before applying this oil to your skin or better yet, dilute with a carrier oil such as jojoba, sweet almond, or fractionated coconut oil.

Conclusion

The above oils are just some of the best essential oils for allergies; there are many more. I have chosen these ones from personal experience and also because they are easy to find. If you are new to essential oils, you may start with using ready-made blends as they make it easy for beginners. This blend set from Healing Solutions is one that I recommend.

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Before using essential oils, regardless of the research you might have done and how amazing it might seem, it’s best to let your doctor know. Also, avoid using essential oils if you’re breastfeeding or pregnant. Remember to keep children away from essential oils unless they have been recommended for use by a certified aromatherapist.

Enjoy a better health from nature’s gift to mankind.

References:

https://www.spandidos-publications.com/ijmm/33/6/1643

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808543/