Oregano oil is among the most widely used essential oils. Although widely known as a delicious flavor enhancer to pizza, oregano is packed with holistic health benefits. Oregano essential oil uses are numerous, too. This healing herb is filled with nutrients like vitamins A & C, potassium, and copper that help to regulate digestion and fight potential viruses. This post will look at some of the most important oregano essential oils uses.

Essential oils of oregano also possess antimicrobial, antiviral, and antifungal properties. However, recent investigations show that oregano compounds are also potent antioxidants, anti-inflammatory, anti-diabetic, and cancer suppressor agents. 

The oil extracted from the oregano plant is potent and virtually tasteless. You can add it to any beverage or even diffuseS it into the air. If you are looking for a handy super-oil to assist with your wellness needs, consider the many benefits of oregano oil.

Oregano Essential Oil Uses for Health

1. Nasal Congestion

This is one of the most important oregano essential oil uses. Oftentimes, saline mixes are ineffective in reversing the symptoms of congestion. In addition, some medicated nasal sprays can cause potential damage to the nasal passage. Therefore, implementing the use of revitalizing oils into your holistic routine can help alleviate the symptoms of congestion.

Begin by boiling water on the stove and adding in three drops of oregano oil. Then, carefully inhale the vapors being released from the pot. This will enable clearer breathing and also assist with post-nasal drip. This is a refreshing alternative that is quite therapeutic. You may also add a few drops to a diffuser in order to get consistent relief.

2. Topical Treatment for Skin Irritation

When dealing with frustrating skin ailments such as psoriasis or rashes, the search for quality products can be daunting. When used topically, oregano oil can help to soften the skin and provide necessary moisture.

Anti-inflammatory in nature, oregano oil can be graciously mixed with coconut or another carrier oil. After mixing, apply the mixture to dry, itchy areas when needed. However, it is wise to keep an eye on how your skin reacts to this treatment as some may experience extreme redness.

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You may also use this mixture to reduce and prevent the onset of acne. In addition, if you encounter a wound or break in the skin, oregano oil can be used to treat possible infections and even lessen the appearance of scars. Oregano oil may also assist with discoloration.

3. Instant Immunity Booster

During the cold and flu seasons, many people strive to look for holistic options to ward off possible infections. Oregano oil has anti-bacterial properties that work in a similar manner to echinacea. By preventing free radicals, this oil can keep your immune system strong during seasons of vulnerability.

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To use, mix a few (2-3) drops of oregano and coconut oil and place it under your tongue (make sure you are using the edible type). Swish the mixture for about one to two minutes and then spit it out. By doing this on a consistent basis, you will see a dramatic improvement in the way you fight off infections. To get the best results, do this just before bed.

4. Reducing High Cholesterol

Oregano oil has been known to lower cholesterol and help to maintain homeostasis within the body. When mixed with food on a daily basis, participants of a recent study reportedly experienced a drastic change in their cholesterol levels. Using this oil isn’t recommended as a replacement for traditional medication. As always, consult with your health care physician prior to adding a nature supplement into your medical routine.

5. Anti-diabetic and Anti-cancer Properties

Studies have shown that the essential oils of oregano species may have anti-diabetic and anti-cancer properties. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152729/)  

We have listed some oregano essential oil uses but what about its side effects?

Possible Side Effects of Oregano Essential Oil

The side effects of oregano oil are mild, with the threat of a possible upset stomach. For individuals who choose to use this product topically, they may experience burning or redness on the skin. If you have a known allergy to food in the Lamiaceae family, it is best to avoid oregano oil by any means. If you are pregnant or breastfeeding, consult with your healthcare professional before using oregano oil.