6 Essential Oils with Antioxidant Properties

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Essential oils are therapeutic grade oils extracted from various botanicals, like plants. Essential oils have been used for therapeutic reasons for thousands of years. They offer many benefits, each dependent on the plant they are derived from. This article lists some of the best essential oils with antioxidant properties.

Antioxidants are important chemicals that prevent damage to the body’s cells. Essential oils are often extracted from plants that have antioxidants. Because essential oils are extracts from the plant, however, they don’t always have the same properties as the foods that we associate them with. This post lists the essential oils with antioxidant properties.

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Essential Oils with Antioxidant Properties

1. Basil

Basil is an herb commonly used in cooking, but it also yields essential oils rich in antioxidants.

The key antioxidant in basil is a chemical called linalool, but according to a 2008 study published in the journal, Food Chemistry, essential oils from basil had better antioxidant properties than linalool has alone.

When a chemical works better in the source than extracted, it’s called “synergism.” Most of the time, synergism is because other chemicals in the source help our bodies to utilize the chemical that we are trying to use.

The same may be true of essential oils, but because the essential oils are so highly concentrated, they still provide more power per punch than the plant that they are extracted from.

Essential oils with antioxidant properties
Essential oils with antioxidant properties

2. Artemisia

Artemisia isn’t one of the best known essential oils, but perhaps it should be.

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A 2008 article published in the journal, Phytochemistry, reported that while artemisia oil doesn’t have the highest antioxidant count around, it does contain both thymol and carvacrol, important antioxidants. Sometimes essential oils work better together – so don’t count out this important antioxidant source just because it doesn’t have a high concentration of any one antioxidant.

3. Oregano

Oregano, another common spice used in cooking, contains both thymol and carvacrol, the antioxidants found in artemisia, as well as another antioxidant, p-cymene. While there are several species of oregano, the primary antioxidant that gives it many of its health benefits is found in all four of its major species, according to a study published in the International Journal of Food Science and Nutrition.

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While antioxidants can protect our own cells, they can also protect other molecules. Studies have considered the possibility of using antioxidants from oregano’s essential oils as an additive in health beverages to protect other added nutrients, like Omega-3s.

4. Eucalyptus

Eucalyptus is commonly used for its soothing properties, especially in ointments to soothe rashes and minor burns. According to a 2010 meta-analysis published in the journal, Molecules, eucalyptus also includes high levels of antioxidants that are particularly effective at scavenging free radicals.

Free radicals are particles in the body that can slightly change the chemical composition of molecules. Like changing one letter in a line of computer coding, or moving the decimal place on a check, these seemingly small changes can lead to huge consequences.

Essential oils with antioxidant properties
Antioxidant essential oils

Other Antioxidant Essential Oils

5. Clove

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Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can be used as a warming massage oil. Clove oil contains powerful antioxidant properties and supports cardiovascular health when taken internally.

6. Thyme

According to a study published on research gate, thyme and wild thyme essential oils exhibit significant in vitro antioxidant activity.

Final Thoughts on Essential Oils with Antioxidant Properties

To provide you with the most useful information, this article has only stuck to essential oils that are commonly available. Unfortunately, the more commonly available an essential oil or essential oil-based product is, the less information it seems to have on its uses.

While this article provides good beginner information, essential oils are complicated things. Some species of a plant may have different characteristics than others, and oils from different parts of the same plant may have different properties.

If you want to use essential oils for something very specific, such as treating or preventing a certain condition, use this article as a starting point. Do more in-depth research, or better yet, talk to your health care provider or the staff at a natural wellness store about the use of essential oils with antioxidant properties.

Sources:

https://www.apjtb.org/

https://www.doterra.com/US/en/p/clove-oil

https://www.researchgate.net/publication/287954724