Essential oils can be used for different health issues example common cold and flu. They are also used to boost the immune system, keep the home clean and free of pests, improve sleep, and relieve stress. In fact, essential oils are really versatile. Listed in this post are some of the best essential oil blends for health and immunity.
As stated above, using essential oils can influence your stress level, blood pressure, immune system, heart rate, and respiration, all of which play a role in your energy levels and overall health. Many essential oils are adaptogens, which means their properties adapt to each user, and the benefit you may derive is likely different from that of someone else. You need to test out and find the right essential oils that work best for you.
Before You Purchase Essential Oils
Read the label and if it states that it’s a scent, then it isn’t a real essential oil. The price point will also be a dead giveaway, real essential oils are affordable, but not cheap. Always check the ingredients list to make sure you are buying an authentic product. If it’s merely a replicated scent it won’t have the same medicinal properties as the real deal.
A real essential oil can be diffused, inhaled, or massaged. Generally, you would combine the essential oil with a carrier oil before it can be used directly on the skin. Essential oils can also be used as a perfume (or in perfumes), as food flavorings, and for aromatherapy.
To make things easier, the following is a list of some of the best essential oil blends for health.
Best Essential Oil Blends for Health
1. The Common Cold: Combine two fantastic essential oils in a single bottle and use them for direct inhalation. While some people may sniff the bottle directly, it’s always wiser to put the drops on a tissue before you inhale it.
- The ideal common cold combo is six drops of rosemary oil combined with four drops of helichrysum. It’s one of the most effective combinations for relieving congestion. Just make sure that you give your bottle a good shake before using it.
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2. Purifying Room Spray: To purify the air, a misting spray is perfect. Of course, you can also use this recipe in a diffuser.
- You’ll need to start with four ounces of water. Now, add 10 drops of each of these essential oils: cinnamon, eucalyptus, rosemary, and lemon. If you use this recipe as a spray, be sure to shake first.
3. Immune Diffuser: Remember, your diffuser will likely require water, so adjust the amounts of your essential oils as necessary.
- You’ll need equal parts of lemon, peppermint, and lavender. Not only will this support your immune system, but it will also keep your sinuses clear, too. This is a great option for the spring months.
- If you need heavier support in the winter months, consider this: equal parts rosemary, eucalyptus, and lemon oil, and double peppermint.
- For ultimate immunity support, try equal parts wild orange, rosemary, cinnamon bark, eucalyptus, and clove.
4. Stress & Sleep: Getting a good night’s sleep and managing your stress levels are key to supporting your immune system. There are two recipes that can help you here:
- For stress, equal parts bergamot and frankincense.
- For a sweet sleep, equal parts vetiver, chamomile, and lavender.
5. Respiratory Blend
- You just need 10 drops of balsam fir, five of sweet orange, and then 30 drops of ravensara/ravinstara oil.
- You can pop it into a diffuser or you can combine it with jojoba oil and use it as a rub for your back, feet, and chest.
6. Preventing the Cold and Flu
- Eight drops of Norway pine and five drops of sandalwood and honey myrtle is all you need here.
- Add this blend to an ounce or so of lotion (unscented) and use it as a vapor rub for your chest.
7. Nasal Inhalation
- Five drops each of eucalyptus and tea tree is what you need for this. If you can purchase blank inhalers, then this is ideal. It’s just a homemade nasal stick. Each blank inhaler features a cotton wick or pad at the bottom, just add your oils to this and inhale away.
8. Immune Boosting: This is a perfect choice if there are ailments going around and you want to keep them away from your home!
- Start with an ounce of jojoba oil as your carrier and add five drops each of lemon, juniper berry, tea tree, and ravensara/ravinstara, and three drops of peppermint oil.
- You can rub this on your feet, throat, and chest up to five times a day.
9. Fighting the Cold: If you want to fight a cold, this can help.
- You need unscented lotion to start (around two ounces). Add ten drops each of Douglas fir and cypress oil. Also, add three drops of tea tree and five of lemon.
- You can rub it on your feet, neck, chest, and back.
10. Vitality Boost
- Again, two ounces of unscented lotion and add your essential oils to it.
- Four drops of each – vetiver, black spruce, black pepper, helichrysum, laurel, and juniper berry.
- Apply this blend to your chest, throat, and neck three times each day.
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11. Immune Support: If your immune system is in need of support, then this recipe is yours. You will want to create this as a bottled blend. You can add it to a bath, lotion, oil, diffuser, soap, or even shampoo. It’s incredibly versatile and a great way to give your immune system a helpful boost.
- Start with 10 drops of rosewood oil as the base. Add five drops of sandalwood, and two drops each of ravensara/ravinstara and lavender.
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12. Immune Inhaler: To make a handy blank inhaler recipe for immune support, use this recipe. You can use this as the seasons change or if you feel particularly low on energy.
- You just need four drops each of rosewood, cedarwood, and vetiver, and two drops each of lavender and sweet orange.
13 Immune Strong
- For this one, add the essential oils to an ounce of unscented lotion. Apply this mixture twice a day for months at a time to help support your overall immune health.
- You will need five drops each of lavender, Douglas fir, and orange blood, and four drops of thyme.
14. Respiration Relief: This recipe can be used in a blank inhaler, diffuser or you can combine it with an ounce of unscented lotion and use it as a rub. If you use it as a rub, it’s perfect for your back, throat, and chest. It’s especially helpful before bedtime as it can calm your symptoms.
- It requires five drops each of chamomile, red myrtle, and hemlock.
15. Cough & Spasms: This can help reduce spastic coughs and is combined with unscented lotion (an ounce) as a chest rub that can be applied multiple times a day.
- The base is the unscented lotion (an ounce) mentioned above. To it, add 10 drops of hemlock oil, four of bergamot, and three of chamomile.
16 Long-Term Health Support: How long-term? Well, you can use this twice a day for six months.
- The ideal carrier for this is an ounce of jojoba oil. Now, just add your essential oils – six drops each of sandalwood and thyme, as well as four drops each of frankincense and sweet orange.
17. Calm Support: This topical blend is great for clearing your airways in the midst of a cold.
- You will need an ounce of jojoba oil and five drops each of orange blood, Douglas fir, and rosewood oils.
18. Cold & Flu Blend: This recipe is designed specifically for use in a diffuser and it’s simple.
- All you need is 15 total drops of three essential oils, that’s just five drops of each – cypress, lavender, and juniper berry.
Conclusion on the Different Essential Oil Blends
There are endless different essential oil blends for different health issues and these are just a few. You can play around with the oils to find out what works best for your system. You may choose to inhale, diffuse, or massage these blends for optimum results.
Essential oils are great for many things, with boosting immunity and health being the most important.
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