When you are feeling fatigued, essential oils can be a powerful part of your treatment. These oils provide many benefits, including mental clarity, revived energy, and improved concentration. They also help in the fight against anxiety and depression. Here, we share the best essential oil blends for energy and improved concentration.
What Essential Oils Can Do
Essential oils are made from various parts of plants and distilled using one of several methods to extract their medicinal qualities. These healing oils can be inhaled directly, used in a diffuser, applied topically, or taken internally to give you more energy and improve your fatigue.
Essential oils can also be mixed into a blend, which is why we have made this post on the best essential oil blends for energy. Mixing different essential oils allows you to enjoy the benefits of several at once. After mixing a blend of oils, you can use these blends in your diffuser or inhale them directly. Try making your own blends at home to discover the ones that are most effective for you.
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Tips for Mixing Essential Oil Blends
When buying essential oils, look for high-quality, organic oils, and always purchase your oils from a reputable manufacturer.
- Mix the oils of your choice in dark, glass bottles with eyedropper caps.
- Add just a few drops of your chosen essential oils at a time.
- Roll the bottle between your hands. This will warm the oils slightly and help them mix properly.
- Experimentation may be necessary to find the blend that works best for you.
- Write down the exact recipe you used for each blend so you will know which to keep (or change) the next time you make a blend.
Here are some of the Best Essential Oil Blends for Energy
1. The “Get Going” Blend
This blend works well when you have something to accomplish and need the motivation and energy to just do it. This blend adds a clean, crisp scent to the air, and is a good one to diffuse early in the morning to get the family moving.
Mix:
- 2 parts grapefruit essential oil
- 1 part peppermint essential oil
- 1 part lime essential oil
2. Motivating Essential Oil Blend for Energy
When you are trying to meet a deadline or find the energy for your daily workout, this is a good choice.
- 3 parts frankincense essential oil
- 2 parts lime essential oil
- 2 parts black pepper essential oil
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3. Fresh Air Blend
This blend will leave you rejuvenated and awake, just like a dose of fresh, mountain air.
- 2 parts pine essential oil
- 2 parts lavender essential oil
- 1 part basil essential oil
4. Fatigue Busting Essential Oil Blends for Energy
When you are having trouble getting moving or can’t find the energy to get started, this is a great blend. You will feel energized and motivated in no time.
- Equal parts eucalyptus, rosemary, and lemongrass essential oils
5. Positive Energy Blend
When the negativity of life has you down, try this amazing blend. You can create a fabric refreshing spray by adding 15 drops to five ounces of water. You can also add this blend to your bath water for an invigorating soak.
- 2 parts rosemary essential oil
- 2 parts lemon essential oil
- 1 part grapefruit essential oil
- 1 part peppermint essential oil
6. Wellness Blend
Prepare for your day with this healthy, energy-boosting blend. Add a few drops to your washcloth in the shower each morning, rubbing your body with it. Or, use it in a diffuser to promote health and wellness throughout your day.
- 2 parts lavender essential oil
- 4 parts bergamot essential oil
- 3 parts basil essential oil
- 5 parts grapefruit essential oil
7. Calming Blend for Anxiety
When you need to release tension, let go of anxiety, and just relax, this is the blend for you. You can add this blend to four ounces of carrier oil of your choice to make a relaxing massage oil, or add several drops to your bath water, then soak for at least 30 minutes. Use in a diffuser or inhale directly when you need a calming feeling to help you release tension.
- 2 parts chamomile essential oil
- 6 parts cedarwood essential oil
- 3 parts geranium essential oil
- 4 parts lavender essential oil
Other Things to Know About Using Essential Oil Blends for Energy
Essential oils contain powerful compounds. You may develop allergies to these natural components, so always test an essential oil on a small patch of skin before using it on other parts of your body. Test on your leg or arm, not on sensitive facial skin.
Women who are pregnant or breastfeeding should talk with their doctor before using essential oils. Anyone with a medical condition or taking medications should also talk with a doctor before using essential oils.
What works for someone else may not be the best option for you when it comes to using essential oils. It is best to experiment for yourself to find what offers you the best relief and outcome. Pay attention to your body’s reactions to these oils and try out different combinations to determine the best options for your symptoms.
If you experience no relief at all or your symptoms of fatigue keep returning, you may want to talk with your doctor. There could be an underlying medical reason for your chronic fatigue.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684592/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6260882/
