35 Most Popular Essential Oils and their Uses

Spread the love

Which essential oil is the best? There is no single answer to this question. However, if you are starting a collection of essential oils, there are a few oils you can add to your life to provide mental relief, physical relaxation, and natural cures. This is a list of the 35 most popular essential oils and their uses for health.

Also, these oils can help to enhance the world around you.

Most Popular Essential Oils and their Uses

1. Argan (Argania spinosa L): Argan oil is now a power player ingredient in skin and hair care products. Historically, argan oil was used to treat wounds and rashes. Now, argan oil is fast becoming a staple in our cosmetic products because of its vitamin A and vitamin E levels.

These two vitamins increase cell production which helps to promote healthy hair and skin. Argan oil infuses moisture into otherwise dry skin or dry hair. It can help to reduce inflammation and helps to slow down the aging process.

2. Basil: This essential oil is not just a herb or seasoning for your meals. Basil is useful in treating anxiety and is supportive of relieving sexual dysfunction.

3. Bergamot (Citrus bergamia): Bergamot essential oil has a rich history in antidepressant use and insomnia treatment. It behaves as a relaxant, helping to reduce symptoms of anxiety and stress. Also, it triggers the release of dopamine and serotonin which help to improve our overall mood and function.

Bergamot oil has a positive effect on the endocrine system and helps us to regulate insulin levels better. Additionally, it provides for a hormonal balance, reducing symptoms that may accompany menstrual cycle and menopause.

Bergamot has properties that help to loosen congestion, reduce fevers, and treat an annoying cough.

4. Black Pepper: This oil may help to lower cholesterol, improve circulation, and relieve your body of aches and pains. Black pepper oil is a worthy digestive agent. It can help to treat constipation and diarrhea.

5. Cedarwood: Cedarwood essential oil is a potent oil that acts as a natural sedative and can also help to reduce feelings of anxiety. This oil also helps to lower blood pressure and heart rates.

6. Cinnamon (Cinnamomum zeylanicum): Cinnamon oil has multiple health benefits medicinally and for flavor. Cinnamon is useful as an antibacterial, antifungal, and antimicrobial. It has properties that prevent memory loss, provide pain relief, support weight loss, rids you of bad breath, and treats infections.

7. Clary Sage (Salvia sclarea): Clary Sage is a favorite essential oil that is commonly used for hot flashes in menopause, PMS symptoms, infertility, and improving your mood. This plant has a rich history in medicinal cures but continues to gain recognition as a natural treatment for combating depression, drug addiction, and anxiety. It is among the best most popular essential oils.

Clary sage also contains antibacterial properties, making it particularly useful in wound care regimens. Additionally, it aids in the treatment of dry skin, inflammation, and other skin ailments. However, clary sage can intensify the effects of drugs or alcohol, creating a sedative impact on your body. Do not combine this oil with alcohol or drugs.

See also  4 Important Grades of Essential Oils | Essential Oils of Therapeutic Grade

8. Clove: Clove essential oil provides a bit of relief for toothaches, bruises, wounds, and burns.

9. Eucalyptus (Eucalyptus globulus): Eucalyptus receives high marks for its multiple uses. First, it’s a natural antiseptic and antibacterial. Its health benefits are numerous and include wound healing, sinus pain relief, nasal congestion, itchy scalp relief, and cavity prevention.

Eucalyptus is available in various products including mouthwash, ointments, and rubs. You can add this oil to hot water and inhale the steam for nasal congestion relief, or you can add it to a diffuser.

Essential Oils that Boost the Immune System

10. Frankincense (Boswellia carteri): Frankincense oil holds a lot of value for its ability to bolster immunity, cure a cough, and revitalize skin while slowing down the aging process. This oil can cure symptoms associated with PMS and can also treat congestion, bronchitis, headaches, feelings of fatigue, and unpredictable mood swings.

most popular essential oils and their uses
Most popular essential oils and their uses

11. Geranium: This essential oil delivers radiant, healthy skin and helps to balance hormones while relieving symptoms of anxiety and depression. Geranium reduces inflammation and can assist in the fight against fatigue.

12. Ginger: The essential oil of ginger contains several benefits that mirror those benefits associated with the ginger root itself. Ginger oil is particularly powerful in the treatment of gastrointestinal tract issues such as nausea, indigestion, diarrhea, and spasms. Ginger oil is also among the most popular essential oils because of its versatility.

It also improves the overall health of the heart. Studies show that ginger can help to lower cholesterol and blood clots, both of which can contribute to heart disease and strokes.

13. Grapefruit: Famously known for being a useful aromatherapy oil, grapefruit oil can help to treat headaches, feelings of depression, and may contribute to appetite suppression.

14. Hyssop: This fantastic essential oil helps to provide respiratory relief. It clears the lungs and aids in the treatment of respiratory infections. Hyssop essential oil contains compounds that enable it to combat parasites in the intestines which helps to keep the digestive tract healthy. Also, it improves circulation which is beneficial to the heart.

15. Juniper Berry: Juniper berry is a dominant detoxing plant. This oil helps to boost the immune system and is well-known for its ability to treat skin ailments, improve digestive problems such as bloating, heartburn, acid reflux, and can help manage insomnia.

Juniper is filled with antioxidants and contains multiple compounds that make it an excellent antibacterial and antifungal oil.

16. Lavender: This versatile essential oil is easily the #1 favorite pick among aromatherapy enthusiasts. It is one of the most popular essential oils. This oil is widely recognized for its ability to promote relaxation and improve sleep experiences. It is also known to relieve pain, boost the circulation of blood, disinfect skin and scalp, and aid respiratory problems. This is probably the most versatile among the most popular essential oils.

17. Lemon: Lemon oil is one of the most popular essential oils due to its various benefits, including antibacterial, disinfectant, and stain removal uses. It is often used to make homemade cleaners, in laundry, in various personal care products, and even in dietary supplements.

See also  9 Great Essential Oils for Depression and Anxiety

Its fresh scent promotes energy and vitality along with focus and concentration. It is also loaded with vitamin C and supports immune system health.

18. Lemongrass: Lemongrass essential oil has many uses. Aside from giving off a lemony fragrance, lemongrass in the form of aromatherapy can be a path to rest and relaxation. This oil helps to keep the insects away. Additionally, lemongrass oil has the ability to calm your tummy, curing stomach aches, or other forms of abdominal discomfort such as menstrual cramps, ulcers, or gastritis.

You can use lemongrass oil for headaches and to increase your energy levels.

Are you struggling with hair loss? Many naturalistas swear by the powers of lemongrass in the prevention of hair loss. This oil strengthens hair follicles and can be a method of scalp therapy for an itchy or inflamed scalp.

Different Essential Oil Blends to Boost Health

19. Lime: The essential oil of lime soothes insect bites, boosts your immune system, supports weight loss, eases sore throat pain, and can help rid you of cellulite.

20. Mandarin: Mandarin dates back to Chinese medicine. It is especially effective in reducing the appearance of stretch marks, acne, and scarring. Some studies show that mandarin oil may even help to slow tumor growth in cancer patients.

most popular essential oils and how to use them
most popular essential oils and their uses

Most Popular Essential Oils

21. Marjoram (Majorana hortensis): Marjoram improves blood circulation and reduces muscle stiffness. Also, it can be taken internally to enhance cardiac health and boost immunity. This oil is an excellent aromatherapy oil for promoting a calm atmosphere.

22. Melaleuca/Tea Tree (Melaleuca alternifolia): Melaleuca oil, also known as tea tree oil, is an excellent oil with first aid qualities. It is particularly useful for cuts, insect bites, and scrapes. If you suffer from scalp conditions such as dandruff, tea tree can provide relief. It is also beneficial for earaches and pink eye.

23. Myrrh (Commiphora myrrha): Myrrh functions as a natural remedy for multiple conditions including infections and liver damage. It may be used to clean and treat wounds and is beneficial in stopping bleeding.

24. Neroli (Citrus aurantium): Neroli improves poor sleep patterns. It promotes relaxation, reduces stress, and promotes calm. This oil alleviates anxiety and may reduce the frequency of heart palpitations. Also, it is useful in easing digestion problems.

25. Orange: Orange is useful for massages, baths, and skincare. It is calming and useful in respiratory management.

26. Pine oil: Pine has a powerful scent. This oil is particularly useful for boosting your energy and mood levels, managing pain, and reducing stress. Pine oil is known for cleaning the air, killing bacteria, and pathogens. Additionally, it is especially beneficial for those who suffer from asthma and allergies.

27. Patchouli: Patchouli oil relieves skin irritation and has a calming effect when used aromatically. Although patchouli has a history of being an active ingredient in perfumes, this oil does wonders for those experiencing skin issues like acne or eczema. It contains cell-rejuvenating properties which makes it attractive as an anti-aging skincare option.

See also  First Aid Essential Oils | Best Essential Oils for Emergency

28. Peppermint: Peppermint oil offers a wealth of natural benefits from head to toe. It serves as a natural analgesic and functions as an antibacterial, antiviral, and antifungal agent.

This awesome oil relieves respiratory issues, boosts energy, soothes an itchy scalp, provides clarity and mental focus, treats bad breath, and reduces stomach pain. Also, it helps to increase blood circulation and reduce muscle stiffness. Peppermint is a common ingredient in gum, candy, ice cream, soap, toothpaste, and tea.

Essential Oils for Gas and Bloating & as Digestive Aid

More of the Most Popular Essential Oils

29. Pomegranate Seed: Pomegranate seed oil contains antioxidants that are useful in skincare. It improves the texture of the skin and revitalizes the overall look of skin by reversing skin damage and giving it a youthful appearance. This oil is also useful in stimulating blood flow to the scalp and triggering hair growth.

30. Roman Chamomile: Rich with antioxidant properties, this essential oil is a powerful ally in the fight against PMS because of its ability to reduce the occurrence of cramps and back pain. Additionally, chamomile improves cardiac health thanks to its level of flavonoids, and it is gentle enough to give to children to calm upset tummies.

31. Rose: Rose essential oil comes from rose petals and dates back to ancient Egyptian, Mayan, and Native American civilizations. Each of these cultures used rosehip oil for its healing qualities. Although roses may be among the most beautiful flowers in the world, this plant has several properties that enable it to function as an antidepressant, laxative, aphrodisiac, and astringent. Rose oil may be useful in treating wounds, reducing inflammation, treating fevers, healing scars that are the result of acne or stretch marks. So, rose oil is also another versatile oil among these most popular essential oils.

32. Sandalwood (Hawaiian): Sandalwood oil works best for respiratory issues and sleep disorders. It can enhance your mood and clear up skin blemishes or marks.

33. Sweet Birch: Sweet birch is useful in treating arthritis and joint pain. Also, it functions as an astringent, insecticide, diuretic, and antidepressant.

34. Wintergreen (Gaultheria procumbens): Wintergreen is an essential oil with anti-inflammatory properties. It helps to cure pain and helps reduce swelling. This essential oil helps to boost alertness and is useful in the management of arthritis.

35. Ylang Ylang (Cananga odorata): Ylang ylang essential oil generates feelings of euphoria. It helps to relax the body and studies demonstrate that this oil increases self-esteem and feelings of well-being.

Sources:

https://aromatalking.com/most-popular-essential-oils/

https://naha.org/explore-aromatherapy/about-aromatherapy/most-commonly-used-essential-oils