When you are just starting out with essential oils, choosing the right oils can be confusing. You may not know what each oil does, or which to use when you’re stressed out and nervous about a big meeting at work! The best essential oils for beginners are the ones that can be used without any prior knowledge of aromatherapy. For this reason, they should not contain ingredients such as cinnamon or clove which have a very strong scent and may cause an allergic reaction in some people. If you are new to aromatherapy, here is my list of the best essential oils for beginners to help you get started.
Best Essential Oils for Beginners & Essential Oil Benefits
Before we get into our list of my best essential oils for beginners, here’s a quick summary of what essential oils can do for you. Some of the many benefits are helping with sleep, easing anxiety and depression, boosting immunity levels, fighting off pesky bugs like mosquitoes, skincare, hair growth, wound healing, helping to ease pain and inflammation, and more!
Among the most popular ways to incorporate oils into your life is through aromatherapy. You can use lavender for relaxation and stress relief, peppermint can help alleviate headaches and increase energy, lemon helps to fight anxiety. Tea tree reduces inflammation in acne-prone skin (so it wouldn’t hurt if you had some pimples popping up around that time of year when everyone else does too – like me); geranium uplifts moods while balancing hormones naturally – especially great during menstruation cycles where hormone imbalances may occur from PMS symptoms.
Best Essential Oils for Beginners that are Readily Available
1) Lavender Oil
Lavender has been used in aromatherapy for centuries as a stress reliever and is one of the most popular and most loved EOs. It is also one of the best essential oils for beginners. This oil is calming and soothing, making it a great choice to diffuse in the evening as you settle down with your favorite book or movie. It is also great if you’re looking to reduce stress and anxiety!
It can be applied topically on your skin or inhaled through an oil diffuser to improve sleep patterns, relieve headaches, soothe burns, ease muscle pain from injuries like sprains or strains plus more! This healing oil is also an effective way of relieving muscle tension, headaches, insomnia, or just about any discomfort from pain to menstrual cramps.
Lavender also helps with certain skin conditions by easing inflammation; it can also be used on burns where there are open wounds from overexposure to heat sources like scalding water.
A few drops of lavender essential oil mixed with one tablespoon of carrier oil will soothe stress quickly; get ready for bedtime by rubbing a drop onto your pillowcase every night to encourage sleepiness naturally (make sure it’s safe if pregnant).
2) Eucalyptus Oil
Eucalyptus essential oil has been used from a long time to treat a variety of ailments from the common cold and sore throat, to skin conditions such as acne. It’s also popular in aromatherapy due to its distinctive scent that is said to be refreshing, stimulating, and uplifting.
This essential oil is very versatile. Firstly, the antibacterial and antiseptic qualities of this oil make for a great addition to any medicine cabinet or first aid kit. It can also be used to relieve headaches by direct inhalation in order to get relief from that throbbing sensation!
Also, it helps keep our homes smelling fresh and clean because its refreshing scent removes odors such as cooking food smells; cigarette smoke, and pet allergens without being too strong.
3) Rosemary Oil
An energizing oil known for increasing concentration and alertness; rosemary can also be used topically when added into homemade lotions/creams.
The essential oil of Rosemary can be used for a variety of purposes from promoting hair growth to repelling insects. It is also an excellent natural remedy that helps fight bad breath and soothes headaches, stress, muscle aches, cramps, and anxiety.
And if you have unwanted guests such as ants or mosquitoes coming in through those open windows, then this oil might be just what you need. The pungent smell will ward off all types of bugs making them unwelcome.
Essential Oils for Beginners| Best Practices with Essential Oils
4) Peppermint Oil:
Probably one of the best essential oils for beginners (and very versatile, too), with its most popular use being for aromatherapy. Peppermint EO is great to diffuse when feeling anxious or stressed out. It can be applied topically or inhaled via diffuser; carrier oils like jojoba and coconut are great to dilute the oil before topical application if you have skin issues such as acne, minor wounds, and insect bites.
It is also great for opening up tight chest muscles when breathing becomes difficult. This soothing scent will help relieve headache symptoms by warming your scalp and temples.
Try putting 3-4 drops in hot water first thing in the morning after waking up and inhaling the fumes—a natural way to wake yourself up without hitting caffeine
5) Tea Tree Oil
Here’s a versatile one that can be used as makeup remover (and toner), acne treatment, nail fungus fighter – it even helps with athlete’s foot. Tea tree essential oil has an amazing range of uses. In addition to being a natural disinfectant, it can be used in aromatherapy for its uplifting and calming properties; as well as providing relief from headaches and stress-related ailments such as anxiety or depression when diffused into the air with other oils like lavender or bergamot.
It is also great at fighting acne because it prevents bacteria growth on your skin’s surface which blocks pores! It is one of the best essential oils for beginners and one of my favorite oils. When applied topically (after proper dilution), tea tree oil provides relief from skin conditions like acne by cleansing pores and killing bacteria that may cause flare-ups while also soothing inflammation. It has also been said to be useful in treating skin tags.
6) Lemon Oil
Lemon essential oil is useful for all sorts of purposes, but it’s especially beneficial to have on hand during the summer months. It can be used in tea blends and baking recipes alike because its citrus fragrance pairs wonderfully with other scents like lavender or mint. Additionally, lemon essential oil is great for cleaning surfaces such as counters, mirrors, bathroom tiles, and more! Plus when applied topically, it’s a natural insect repellent that helps keep ants away from your picnic blanket this weekend.
How to Mix Essential Oils with Carrier Oils
More of the Best Essential Oils for Beginners
7) Frankincense Oil
Frankincense has a long history of use in religious ceremonies and is associated with the celebration of Christmas. Its EO is used to treat a variety of conditions including asthma, depression, and insomnia.
Frankincense has been documented as being able to soothe many types of ailments because it produces the chemical compound sesquiterpenoid which helps calm both mind and body impulses with its sedative effects. It can also be an effective treatment for those suffering from anxiety or PTSD due in part to producing linalool that may help regulate moods; while myrcene promotes deep relaxation when inhaled through diffusers.
8) Sweet Orange Oil
Not only does sweet orange essential oil smell great, but it also has a variety of health and beauty benefits. It can be used to create a relaxing atmosphere by diffusing it or as an inhalation treatment, which may help with depression and anxiety.
Sweet orange EO is used to promote feelings of happiness and relaxation. It also helps with headaches, nausea from motion sickness or morning sickness, and cramps associated with menstruation. Citrus oils are known for the refreshing scent they emit which is why some may choose them as a fragrance.
Different Essential Oil of Grades
9) Chamomile Oil
Chamomile essential oil is a natural remedy that has been used for centuries to promote relaxation and improve sleep quality. Studies have shown chamomile’s calming qualities are effective in reducing anxiety, depression, insomnia severity, and frequency of nightmares following the use of single or multi-night applications prior to bedtime.
This calming EO can also be helpful with menstrual cramps, thanks to its pain-relieving properties which reduce physical strain on your body by relaxing tightened muscles through topical application such as massage oils or aromatherapy diffusers. In addition, it may help relieve muscle spasms due to its ability to relax both skeletal and smooth musculature. Research also suggests that this herb promotes wound healing.
10) Geranium Oil
Geranium is a flowering herb with many benefits. It is best known for being an effective antioxidant, but it also has calming and antiseptic properties that make it useful in treating skin problems such as acne or dryness. In beauty products, geranium oil can be used to tone down other scents if necessary while still imparting its own pleasant aroma onto the wearer of the product.
Geranium EO benefits include treating infections and inflammation, as well as, stimulating hair growth for those with sensitive scalps. It also has antibacterial properties that can help break down toxins in your body while improving skin health!
Breathe in the fresh scent of geranium and feel your tensions gradually ease. This essential oil has been prized for centuries as a natural remedy to ward off negative energy, raise one’s spirits, promote sleepiness, and relieve stress headaches. Imagine this soothing blend diffusing through your home or office space: it is sure to be an instant mood booster!
11) Patchouli
A popular scent during the 60s counterculture movement because of its earthy aroma. Patchouli smells like dirt but masks odors such as cigarette smoke & cooking odors pretty well. It is rich in antioxidants, minerals, and vitamins that help to heal skin irritations.
Patchouli essential oil can be used for both mental and physical healing purposes; it has been shown to reduce stress while simultaneously boosting energy levels as well as reducing feelings of sadness or depression. This oil also helps the body detoxify by purging toxins through sweat glands when applied topically on the skin.
Conclusion
Of course, there are more oils than these, but this is my personal list of the best essential oils for beginners. So, if you’re looking for a more natural way to improve your mood, reduce stress and anxiety or sleep better at night, essential oils might be worth considering. Whether it’s lavender that helps you relax before bedtime or peppermint that uplifts your spirits in the morning, there are many different scents with different health benefits.
Although the world of essential oils can seem intimidating at first, it’s really not that complicated when you eventually start using the oils and learning more about essential oils. Hope this post has been helpful to you in finding the best essential oils for beginners and hope you finally get started using EOs.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606594/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6612361/
https://www.ncbi.nlm.nih.gov/books/NBK65874/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694587/
https://pubmed.ncbi.nlm.nih.gov/32607090/
https://www.sciencedirect.com/science/article/pii/S2221169115001033#sec2
