11 Amazing Essential Oils for Cough and Cold + 3 Essential Oil Blends for Cough

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Coughing is one of the most annoying things when you’re sick. It’s hard to sleep, eat and do anything else when all you want to do is cough! Aromatherapy is a great way to help with coughs! Essential oils like eucalyptus and peppermint can help clear your airways and make it easier for you to breathe again. And in this blog post, we’ll look at the best essential oils for cough and cold and offer you some helpful tips on how to use them.

Here are some reasons why you should use essential oils for cough and cold

Essential oils can:

-relieve a sore throat  

-reduce inflammation in the lungs 

-decrease mucous production

-boost immune function          

Best Essential Oils for Cough and Cold

1. Peppermint Essential Oil

Peppermint oil easily comes to mind when we talk about the best essential oils for cough and cold relief. It is an excellent natural remedy for a variety of different ailments. Peppermint essential oil has been known for its uplifting, invigorating properties. It can be especially useful in the winter when you have a cold or flu and need some extra energy!

The menthol smell of peppermint is even refreshing on hot days as well. Not only does peppermint kill bacteria but it also helps to reduce congestion by opening up your sinuses so breathing better becomes easier again.

It can be used in a diffuser with other oils such as eucalyptus and thyme or mixed with hot water for direct inhalation to help relieve symptoms such as coughs and sore throats quickly!

You can also apply peppermint EO topically on the chest (after proper dilution with a carrier oil).

essential oils for cough and cold
essential oils for cough and cold

2. Tea Tree Oil

Tea tree essential oil is the perfect natural remedy for your cough! This oil has been shown in studies to have anti-inflammatory properties which may work well for cough-related symptoms such as sore throat and chest congestion.

In addition, studies show that it can protect against respiratory infections including allergies as well as other ailments like headaches and skin problems. It helps combat the sniffles and congestion of winter.

Other uses of tea tree EO include fighting dry skin, soothing minor burns, and boosting immunity. This awesome oil is highly active against bacteria that cause acne and possesses anti-fungal properties – not to mention its amazing smell!

– Great for topical application but can also be used in a diffuser.

3. Lavender Essential Oil

If you have a dry, hacking cough that just won’t go away then there may be some relief in store for your symptoms. Lavender essential oil can be used as an anti-inflammatory and has been shown in many studies to help with chronic coughs.

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The powerful scent of lavender essential oil can help ease your respiratory problems during a cough or cold.  Lavender EO has been found to be an exceptional antimicrobial agent. It can fight bacteria, viruses and fungi that are responsible for colds or other cases of upper respiratory tract infections.

It is best used topically or through a diffuser. You can also use it by direct inhalation from the bottle or by putting a few drops of the oil onto a cotton ball and inhaling deeply. A few drops mixed with hot water can provide some relief when inhaled deeply as well!

4. Lemon Essential Oil

Not everyone is aware of the healing properties lemon can have on our respiratory system. When used as an inhalant, this citrus fruit’s oil has been shown to relieve congestion and promote breathing when you are down with a cold. Lemon EO is among the best essential oils for cough and cold.

Lemon oil contains properties that have been found in clinical trials to reduce fever, pain from inflammation, and mucous production from the respiratory tract. It also acts as a mild sedative so it may help you get a better night’s sleep when your body needs some rest. 

5. Eucalyptus Essential Oil

One of the best ways to combat a cold or flu is with eucalyptus essential oil. The menthol in it warms your nasal cavity while causing an immune response that will help you feel better quicker! Eucalyptus essential oil is a common way to help soothe and moisturize your throat. It can also be used when you have an infection, like bronchitis or sinus congestion.

The natural properties of eucalyptus make it a great smelling and effective remedy for coughs and colds. If you have a cold or flu, add some high-quality oil to your diffuser and feel better fast!

It’s amazing how many different ways we can use such a small bottle of oil, but one thing is certain – those familiar with its properties will never be without them at hand or at home due to how useful they always seem.

6. Rosemary Essential Oil

You know what’s good for coughs? Rosemary, of course!

Rosemary EO is well-known for its healing properties, and when used in aromatherapy it soothes the respiratory system. The compounds found in this oil have been shown to decrease congestion along with other feelings of soreness or discomfort that come from minor ailments like coughs.

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The soothing aroma of Rosemary is known to promote calmness and easy breathing. This amazing essential oil has been used for centuries as an effective way to soothe sore muscles and relax the mind. The scent of this invigorating oil is known to give people energy, improve their moods or clear out mental clutter.

Rosemary EO is also great to have in your home for its antimicrobial properties. It can be used as an air freshener, but also helps discourage mosquitoes from biting you!

7. Oregano Essential Oil

Oregano essential oil is a tried and true remedy for colds. Its natural anti-inflammatory properties help ease aches and pains, while also acting as an expectorant to clear up those pesky congestion headaches that come along with these respiratory tract infections!

The warm and welcoming scent of oregano essential oil can help you sleep better. You should add a few drops to your favorite sleeping aids, diffusers or incense for best results!

essential oils for cough and cold
essential oils for cough and cold

Other Great Essential Oils for Cough and Cold

8. Cinnamon Essential Oil

Cinnamon EO is a natural remedy for the common cold and cough. It’s also used to help relieve sore throats and stomachaches, so if you’re feeling under the weather don’t forget this powerful oil!

Cinnamon oil smells warm and inviting. It’s an excellent way to relieve chest congestion, soothe sore throats, and fight off colds or allergies year-round!

Apply it directly onto the skin (after diluting it properly), inhale its warm scent, or add some into hot water for a steaming effect and inhale!

9. Thyme Essential Oil

Did you know that thyme essential oil can help prevent and soothe a cough? It’s true! The antibacterial activity of thymol in the oil has been known to be effective on respiratory ailments such as asthma or bronchitis. I always keep some handy during the cold season because its warming properties make it just what we need when our throats feel scratchy.

You’ll find that thyme essential oil is very useful for those who suffer from chronic coughs. It can be used as an expectorant because it helps loosen up phlegm, which in turn will make breathing easier.

Best combined with other great essential oils for cough and cold such as eucalyptus or camphor oils as an expectorant mix.

Use in a diffuser and inhale deeply or dilute oils in a carrier oil and apply topically!

10. Geranium Essential Oil

Geranium essential oil is the perfect relief for those who are suffering from coughs. It has an antiviral, antibacterial and antifungal effect on many different types of respiratory illnesses. Geranin helps soothe your breathing passage as well by increasing lung capacity.

If you’re looking for some natural remedy that will help restore balance after getting sick, then consider adding geranium oil to your collection of natural remedies.

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11. Frankincense Essential Oil

Frankincense essential oil is used to help with coughs and sore throats. It’s also an ingredient in many natural medicines for other conditions such as headaches, depression or anxiety disorder; allergies like hay fever (allergic rhinitis), eczema and dermatitis; muscle aches due to poor circulation – including back trouble during pregnancy-and chronic fatigue syndrome prevention!

essential oils for cough and cold
essential oils for cough and cold – diffuser recipes

Essential Oils for Cough and Cold – Diffuser Recipes/Blends

1. Breathe Easier:

  • 8 drops Lemon essential oil
  • 8 drops of Peppermint essential oil
  • 5 drops of Eucalyptus essential oil
  • 150ml diffuser

2. Cough and Sore Throat

  • 2 drops tea tree
  • 3 drops oregano
  • 5 drops lemon

3. Congestion Blend

  • 5 drops lavender
  • 4 drops Rosemary
  • 3 drops frankincense
  • 2 drops cinnamon

Other ways to make the blends

You can also make the above recipes in a roller bottle (after proper dilution). Another way will be to add them to a bowl of hot water and inhale deeply.

Conclusion – Essential Oils for Cough and Cold

Essential oils are one of the best natural remedies for coughs and colds. With so many options to choose from, it can be difficult to find which ones will work best on your body. In this blog post, we’ve highlighted some of our favorites that have been proven time and again as being effective against these ailments.

Do you know what essential oil is good for a cough? What about congestion relief? We hope this list has helped narrow down your choices

Caution: In order for the oils to work effectively, they need to be inhaled or applied topically.  We recommend going easy with these remedies because too much could irritate sensitive skin or worsen existing conditions.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7163989/

https://pubmed.ncbi.nlm.nih.gov/22334926/

https://pubmed.ncbi.nlm.nih.gov/21591991/